HOW TO FIND AN LGBTQ FRIENDLY THERAPIST

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.

Cognitive Behavior Modification ClarifiedCognitive behavior modification (CBT) includes different methods to aid you overcome your troubles. These methods include identifying and testing unfavorable thoughts and ideas. They additionally motivate you to practice new actions and methods.